Migraine: More Than “Just a Headache”

February 14, 2022June 11, 2024 adminaura symptom, Chronic migraine, chronic pain, depression, lack of sleep, Mediation, Migraine, migraine headache, migraine headaches, Migraine medications, Migraine symptoms, Migraine treatment, mindfulness, nausea, ocular migraines, prodrome syndrome, stress, types of migraine0 comment

Migraine is severe and extreme pain in the head that often comes with vomiting, nausea, and sensitivity to light. It is a neurological condition that can last for hours to days. Migraine can affect individuals in different forms, and the symptoms, severity, triggers, and frequency may vary. According to a 2018 study, more than 15 percent of adults in the United States have experienced such an episode or a severe migraine headache within the last three months. Females are twice more likely to have migraine. How Do You Know If…

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Why a Consistent Sleep Schedule Important to Your Health?

February 7, 2022June 11, 2024 adminanxiety, consistent sleep schedule, depression, heart diseases, improving your mental health, Insomnia, meditation, regular sleep schedule, sleep apnea syndrome, Sleep Disorder, Stress management0 comment

Getting an excellent night’s sleep is probably among the best measures to top your body and its immune system running on all cylinders. But it is not just about your sleep duration. Maintaining a consistent sleep schedule is just as crucial for maintaining your health. Having a consistent sleep schedule and being compatible with it also has many other health benefits like improving your mental health, boosting your mood, maximizing brain functions, and reducing stress. It also helps prevent obesity and lessen the risk of several health conditions. I know…

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How to Cope with Relationship Anxiety: Valentines’s Day Tips

January 11, 2022June 11, 2024 adminanxiety, Anxiety Disorders, depression, Mental disorders, panic disorders, relationship anxiety, stress0 comment

A relationship can be excellent, fulfilling, joyful, and, yes, sometimes also stressful. Few things in life can cause you anxiety; a romantic relationship can. While some stress or worries are every days in life, acknowledging that you cannot cope with the problem when things get complicated enough. You are in a relationship with the person you love. You have developed trust, established boundaries, and learned a lot about each other. But at the same time, you may come across yourself constantly questioning yourself, your partner, and your relationship. Lots of…

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Tips to Manage Anxiety Attacks

January 3, 2022June 11, 2024 adminAnxiety Disorders, buy alprazolam online, buy xanax online, depression, mood disorder, stress0 comment

Hello friends, today, I am going to let you know all about anxiety and ten magic ways to cope with anxiety. Most people get confused about anxiety and stress and think both are similar. Unfortunately, they are not. Although both may occur like a typical reaction against stressful situations, they are still not the same. So, now a few questions may arise, like anxiety and the difference between anxiety and stress, etc. Read this blog carefully to understand all about anxiety attacks; What is an Anxiety Disorder? Anxiety is a…

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