Why a Consistent Sleep Schedule Important to Your Health?
Getting an excellent night’s sleep is probably among the best measures to top your body and its immune system running on all cylinders. But it is not just about your sleep duration. Maintaining a consistent sleep schedule is just as crucial for maintaining your health. Having a consistent sleep schedule and being compatible with it also has many other health benefits like improving your mental health, boosting your mood, maximizing brain functions, and reducing stress. It also helps prevent obesity and lessen the risk of several health conditions. I know…
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